happy dieting / 快樂減肥法

其實今年的倫敦冬季很溫暖，可是我不知哪根神經壞了，我這麼有自制力的人居然開始半夜啃土司，而且奶油是一整坨地塗，前幾天晚上在半個小時之內吞完一盒巧克力，這週末自我反省了一番，說減肥太誇張，因為我三餐仍然照吃，但是我規定自己吃完不能立刻坐下來，所以最近我家特別乾淨，雜貨也特別齊，我要不是出去超市晃一圈，就是打掃房間。我發現冰箱滿的時候反而不會那麼想吃，今天的我特富有啊！

This winter in London has been really warm so far. However, I don't have any clue what came over me because someone so disciplined like me started to bite toast at midnight! You should see how I tossed a big ball of butter onto it. A few nights ago, I alone ate up a box of chocolate. This weekend I did some self-analysis. I really shouldn't call what I am doing "dieting," because I still eat three meals. But I make it a rule not to sit down immediately after eating. That's why my room has been particularly clean lately and the fridge is packed with all kinds of food. I've got into the habit of tidying up my space and going for a walk to the supermarket after dinner and lunch. It's funny that when my fridge is full I don't have such a scary appetite. Well, today I am very rich!

我還因此有了意外收穫，昨天發現我家旁邊就有個不小的Myatt's Fields公園，只是個社區公園，卻美得像電影場景，我之後的身材就要靠它了！

I also gained something else accidentally--yesterday I found Myatt's Fields Park right next to Brooke Hall. It's nothing but a community park, but it's as beautiful as a movie set. Well, this is where my gym is going to be!